Tuesday, March 6, 2012

Kicking off 100 pound weight loss with a Cucumber!

My friend Vallie Gilley has begun her year journey to loose 100 pounds and transform her eating habits. You can learn more about her project and read daily blogs at her website;
http://www.perfectbiteoflife.com/
Part of my involvement in her project is to help with daily meal planning and incorporate new recipes that she will love. We will be choosing new recipes weekly to try.... so check in for pictures and stories about each recipe as we plug along over the next year. Todays recipe was a Cucumber and Apple salad. 
I combined my cucumbers with about 4 Table spoons apple cider vinegar, 4 Table spoons water, 1 chopped clove of garlic, 5 drops of liquid stevia and some salt and pepper. 
 
Mix your apples in with the rest and serve chilled. You can allow the salad to marinate if you wish or serve it up on the spot. Enjoy! 

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